Helping Women Bulletproof their Bodies and Brains for their Transition through Perimenopause & Beyond
Fit After40
Your Transition.
Your Rules.
Gone are the days of hours of cardio, calorie slashing, and chasing thinness.
Like the times, our bodies are changing, so it makes sense that the way we treat them also has to change.
With Fit After 40, that’s exactly what you’ll discover how to do!
At Fit After 40 the priority is empowering you to feel stronger, more confident, and more autonomous than you did in your 20s!
You get one life. Make sure you can enjoy it!
About Kinsey
Women's Fitness and Health Coach.
As a NASM Certified Personal Trainer with over a decade of helping women fully realize and accomplish their health goals, my passion is to help women navigate their Perimenopause Transition and Beyond. I help guide women past their previous hurdles and every day fitness goals towards an overall healthier life they look forward to living
every day!
Together we redefine "exercise" from the blanket term it has become of push till ya drop and take all of your time into movement as fun medicine (that's a thing, right?) that works for you not against you.
My method is to meet you where you are at and motivate you to where you want to go by building a custom plan based on your health, schedule and individualized fitness goals.
We don't schedule your life around your workouts, we work movement into YOUR schedule.
Everybody is unique with their own strengths and obstacles, so we take into account what may have held you back from staying consistent or enjoying movement in the past. I aim to not only transform your body, but to transform the way you think when it comes to mindful decision making around your overall health and lifestyle.
Oh...and we might even have some fun...
