# Fit After 40: Strength Training for Menopause

URL: https://fitafter40.info
Generated: 2026-07-12 14:41:26

## Site Structure (Navigation)

- [Home](https://fitafter40.info/)
- [Programs](https://fitafter40.info/programs/)
- [Personal Training](https://fitafter40.info/programs/personal-training/)
- [Small Group Personal Training](https://fitafter40.info/programs/small-group-personal-training/)
- [Online Training](https://fitafter40.info/programs/online-training/)
- [Blog](https://fitafter40.info/blog/)
- [About](https://fitafter40.info/about/)
- [Training Info](https://fitafter40.info/training-info/)

## Business Entity Details

### Home Schema (LocalBusiness)
- **Source Page**: https://fitafter40.info/
- **Name**: Fit After 40
- **Url**: https://fitafter40.info/
- **Description**: Fit After 40 is a premier St. Paul gym specializing in strength training for women navigating perimenopause and beyond. Our certified menopause coaches provide personalized programs designed to build muscle, enhance strength, and improve overall well-being, regardless of current fitness level. Conveniently located near downtown St. Paul, we offer a supportive community for women to achieve lasting health outcomes and feel stronger than ever. Services include small group personal training, online training, and one-on-one personal training, all focused on delivering non-negotiable results in a pain-free environment.
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2026/04/header.webp?strip=all&webp=85
- **Address**: 600 7th St W, St. Paul, MN, 55102, United States
- **Geo**: 44.961648, -93.1062155
- **Telephone**: (651) 587-1469
- **Email**: info@fitafter40.info
- **PriceRange**: $
- **OpeningHours**: Mo 06:00-18:00, Tu 07:00-18:00, We 06:00-18:00, Th 07:00-18:00, Fr 09:00-18:00, Sa 08:00-12:35, Su Closed
- **SameAs**: https://www.facebook.com/FitAfterFortyPage/, https://www.instagram.com/fit.after.40.studio/
- **AreaServed**: St. Paul, Highland Park, West 7th, Summit Hill

### Personal Training Schema (Service)
- **Source Page**: https://fitafter40.info/programs/personal-training/
- **Name**: Personal Training
- **Description**: Enhance your fitness journey with personalized one-on-one coaching. Our expert trainers provide tailored workout plans to meet your specific goals, ensuring faster, safer results. Ideal for women of all ages and fitness levels, we focus on strength training and help you overcome plateaus with accountability and expert guidance.
- **ServiceType**: Personal Training
- **AreaServed**: St. Paul, MN
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2026/04/woman-working-out-at-Fit-After-40.webp?strip=all&webp=85&fit=1170658

### Online Training Schema (Service)
- **Source Page**: https://fitafter40.info/programs/online-training/
- **Name**: Online Training
- **Description**: Fit After 40 offers online personal training designed for individuals with busy schedules, who travel, or work odd hours. This program provides structured workouts, personalized coaching, and accountability tailored to your home setup and goals. It's ideal for women of all ages and fitness levels seeking consistent progress and expert guidance without the constraints of a physical gym location. Receive custom programming, weekly check-ins, and technique feedback to ensure sustainable results.
- **ServiceType**: Online Personal Training
- **AreaServed**: St. Paul, MN
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2025/07/online-training-1024x533.jpg?strip=all&webp=85

### Small Group Personal Training Schema (Service)
- **Source Page**: https://fitafter40.info/programs/small-group-personal-training/
- **Name**: Small Group Personal Training
- **Description**: Fit After 40 offers Small Group Personal Training for women of all ages and fitness levels. This program combines the personalized attention of one-on-one coaching with the motivation of a small group setting. Led by expert coaches, each session is customized to your individual goals, providing a supportive and energetic environment to build strength, improve technique, and stay consistent with your fitness journey. Experience the benefits of shared energy and accountability for better, faster results.
- **ServiceType**: Personal Training
- **AreaServed**: St. Paul, MN
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2026/04/women-training-together-at-Fit-After-40.webp?strip=all&webp=85

### Kinsey Diment Schema (Person)
- **Source Page**: https://fitafter40.info/about/
- **Name**: Kinsey Diment
- **JobTitle**: Owner, Head Coach & Menopause Coaching Specialist at Fit After 40: Strength Training for Menopause
- **Description**: Kinsey Diment is the Owner, Head Coach, and Menopause Coaching Specialist at Fit After 40: Strength Training for Menopause. She is dedicated to empowering women in midlife and beyond to feel strong and confident in their bodies. With over 12 years of experience and certifications as a Menopause Coaching Specialist, Personal Trainer, Yoga Instructor, and more, Kinsey helps clients navigate the unique challenges of this life stage. Her goal is to not only help clients feel, move, and live better but also to educate them on how to maintain their strength and well-being independently.
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2026/04/fit_after_40_owner_kinsey_diment.webp?strip=all&webp=85
- **WorksFor**: Fit After 40: Strength Training for Menopause
- **SameAs**: https://www.instagram.com/kinsey.does.the.fitness/, https://www.facebook.com/profile.php?id=13960870, https://www.youtube.com/@kinseydiment

### About Schema (AboutPage)
- **Source Page**: https://fitafter40.info/about/
- **Name**: About
- **Description**: Fit After 40: Strength Training for Menopause is our dream, built with you in mind. Our coaches are highly skilled professionals with top-tier communication skills and elite programming. Each coach brings a unique energy and skillset, but they all create a warm, welcoming atmosphere for beginners and experienced athletes alike.
We are a group of committed full-time professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go.
Fit After 40 was designed with strength and safety in mind. Whether a woman is stepping into the gym for the first time or is a seasoned perimenopausal lifter looking to finetune for optimal performance, our variety of equipment and accessibility tools helps her reach her goals.
- **Image**: https://e7pihsgv5uv.exactdn.com/wp-content/uploads/2026/04/header.webp?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [5 Longevity Tests Every Woman Over 40 Should Try (And What Your Score Really Means)](https://fitafter40.info/gym-news/5longevitytests/)
- [Are These 3 Things Keeping You From Seeing Results in Perimenopause?](https://fitafter40.info/menopause/biggest-3-fitness-pitfalls-in-perimenopause/)
- [Afraid to Lift Heavy? Let’s Break It Down. (Fear by Fear)](https://fitafter40.info/strength-training/afraid-to-heavy-lift/)
- [How Muscle Supports Menopause & Beyond](https://fitafter40.info/menopause/menopausemuscle/)

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Generated by Fitness Schema Builder plugin.