Results For Category: "Strength Training"

One of my favorite moments is when a woman who has long said, “Fitness just isn’t my thing,” feels a spark of motivation to finally get started—or to try again. If...

If you’ve spent five minutes on the peri-gram (Instagram for perimenopause, obvi—coined by yours truly – unless ya got something better!), you’ve probably seen: “healthy aging = lift heavy” Usually paired...

Ever wake up and feel like your body has changed overnight? — you’re not imagining it. One day you’re sleeping fine, recovering well from workouts, and feeling like yourself. The...