The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Small-Group Personal Training Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward. In-Person & Online Cohort Schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Cohort 1 | Cohort 1 | |||||
| 7:00am | Cohort 3 | Cohort 3 | |||||
| 8:00am | Cohort 1 & 3 | ||||||
| 9:00am | Online Cohort | Online Cohort | |||||
| 10:00am | Online Cohort | ||||||
| 11:15am | Cohort 2 | Cohort 2 | Cohort 2 | ||||
| 11:35am | Cohort 4 | ||||||
| 2:30pm | Online Cohort | ||||||
| 5:00pm | Online Cohort | Cohort 4 | Online Cohort | Cohort 4 |
Our Classes.
These are our in-person cohorts. Members of Fit After 40 initially commit to one cohort. This is their home cohort, the one they will primarily attend. If a client cannot attend their scheduled home cohort, they are welcome to drop-in to another session, space permitting.
These cohorts take place over Zoom. Online clients are free to book any of the available time slots. We encourage you to book your sessions in advance to secure your preferred times.
Our Pricing
From just $40 a session, you can start training at Fit After 40: Strength Training for Menopause in St. Paul, MN. Coaching, access to our state-of-the-art facility and good vibes are included with every membership.
Get Pricing